There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably won’t make it on your diet but you will have spent some money with them trying. Why is it that most people can’t lose weight? It has to do with behavior change. They don’t lose weight because they don’t change their behavior towards food intake and exercise. Not only is burning excess calories essential to weight loss but reducing food intake as well. Part of losing weight is being able to push yourself away from the table but many cannot do this. They typically don’t eat to be filled but stuff themselves. Depending on your situation, sometimes it is even okay to miss a meal.