I just thought it would be fun to post some bad advice that we've heard from people that apparently know what they're talking about. This is NOT a thread for things like "HIIT $hi1ts on LISS". No wars here, just funny and wrong advice.
Some of my favorites so far:
"You need to do more abs. Don't run, just do like 300 crunches every day"
"Why do you eat so much protein? You're body can only take like 50g a day, you're just peeing it out"
"You can't get to 14% body fat. That's like, professional body builder body fat"
"Don't eat any carbs. Like zero. Any carb you eat turns into fat right away"
"Why do you do squats? You're gonna get huge legs and look weird"
