if you have got a school aged child you will be more than aware of how quickly germs can spread between classmates - and we're not just talking about the common cold virus. Sickness bugs and diarrhoea can also be easily spread.
I just thought it would be fun to post some bad advice that we've heard from people that apparently know what they're talking about. This is NOT a thread for things like "HIIT $hi1ts on LISS". No wars here, just funny and wrong advice.
Some of my favorites so far: "You need to do more abs. Don't run, just do like 300 crunches every day"
"Why do you eat so much protein? You're body can only take like 50g a day, you're just peeing it out"
"You can't get to 14% body fat. That's like, professional body builder body fat"
"Don't eat any carbs. Like zero. Any carb you eat turns into fat right away"
"Why do you do squats? You're gonna get huge legs and look weird" Read More...
Most people think that women don't suffer from hair loss, actually hair loss is part of the lives of more than 25 million women in the US alone. There are different types of hair loss in women. The most popular kind s is called Androgenetic Alopecia, aka Female Pattern Alopecia. This type of baldness doesn't mean total hair loss. It is simply the receding of the hairline above and in front of your head. This condition usually occurs after the menopause. Read More...
Around 60% fats,30% saccharose and a trough the roof glycemic index-this cant go with any diet!
How can you substitute it?
Protein bars,they leave you satisfied,have the taste of a chocolate and are rich on protein and slow sugars.Some companies dont even add saccharose to the bars,they substitute it with fructose or stevia. Read More...
Electromyographical (EMG) Research is an essential research tool allowing physiologists to determine the role of muscles during specific movements. EMG is a scientific method of measuring the level of excitation. This is done by placing electrodes over your body and recording the level of muscle activity induced by an exercise. A study was conducted to find which exercises cause the greatest amount of activity within each muscle group and, as a consequence, determine which exercises will produce the greatest gains in mass and strength. This study was conducted by Tudor O. Bompa, PhD & Lorenzo J. Cornacchia. Both men and women were used in the study and all subjects had at least two years experience with resistance training.
if you have got a school aged child you will be more than aware of how quickly germs can spread between classmates - and we're not just talking about the common cold virus. Sickness bugs and diarrhoea can also be easily spread. 
I just thought it would be fun to post some bad advice that we've heard from people that apparently know what they're talking about. This is NOT a thread for things like "HIIT $hi1ts on LISS". No wars here, just funny and wrong advice.